• Jan
  • 27

Foodie Fridays: Minestrone Soup

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minestrone

This home-style soup is the perfect comfort food for a chilly night. It keeps well in the fridge for a few days, so you can make a big pot in the beginning of the week and stretch it out for a few meals.

3/4 cup chopped onions
1/4 cup chopped celery
1/3 cup chopped carrots
1/4 cup vegan margarine or olive oil
1 20-oz. can white cannellini beans
1/3 cup sliced zucchini
1/2 cup shredded cabbage
1/2 cup canned Italian tomatoes
1 Tbsp. tomato paste
1 1/2 cups cubed baking potatoes
4 cups strong vegetable stock
2 cloves garlic, chopped
2 tsp. chopped parsley
1 tsp. salt
1/2 tsp. dried basil
1/4 tsp. cracked black pepper
1/3 cup elbow macaroni
Extra chopped parsley, for garnish

  • In a large pot, sauté the onions, celery, and carrots in margarine or oil for 2 to 3 minutes.
  • Add the remaining ingredients except for the macaroni and extra parsley.
  • Bring to a boil, reduce heat, and cover. Simmer for 30 minutes. Add the macaroni and cook until tender. Taste and correct the seasoning if desired.
  • Garnish with extra chopped parsley.

Posted by Jason Baker

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  • Jan
  • 26

Love Me, Love My Veganism

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holding hands beachFor many people, the decision to go vegan is a life-changing one in many ways, and it becomes a part of who we are as well as how we live. Worldwide, more and more people are deciding to take the pledge to go vegan.

When it comes to relationships, some people choose to date only other vegans, as they feel it is important for their partner to share their moral beliefs. Veganism for many is not just a diet but also a commitment, and having a partner with the same commitment can make the journey much easier!

Some vegans are open to the idea of dating people who eat animal products, and with a bit of luck, you may find that your new significant other simply was not aware of the cruelty involved in using animals for food.  With just a little education, you will have not only created another vegan but also found yourself a compassionate new partner!

And even if your partner does not want to go vegan, you can always suggest that, on your dates, you go to vegetarian restaurants or cook vegan meals at home. If your date is unwilling to do this, then perhaps he or she is not respectful enough of your choices to be a good match for you. But if he or she is willing, then every meatless meal that you share will be doing something good for animals, the environment, and even your date’s own health!

Finding love is often complicated—but perhaps being vegan can actually help simplify the process by quickly identifying those with respect, compassion, and shared beliefs. We cannot be responsible for the choices of others, but we can, of course, try our best to give those we love more information about the issues that matter to us.

Most of us were not born vegan but instead made a conscious decision to live by the principle that animals are not ours to eat. So whether you have been with your partner for 10 years or 10 minutes, you can still help him or her make an informed choice about going vegan, which, in reality, is one of the greatest gifts that you could ever give.

Posted by Claire Fryer

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  • Jan
  • 25

Everyone Can Make a Difference!

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KFC DemoWhen I first became aware of the shocking, and often legal, abuse that animals suffer at the hands of humans, I was horrified. I didn’t just want to—but knew I needed to—help make a difference. However, the problems seemed too big for me to tackle. Like many people who first become aware of the atrocities committed against animals, I didn’t know where to begin. When I started telling others about what I had learned, I was shocked and disappointed to be told repeatedly that the problem was too big and that there was nothing I could do about it.

Determined to help no matter what, I contacted animal rights organizations that had offices nearby and became involved in demonstrations and events. In addition to helping out animals in need, it was wonderful to meet like-minded people.

Activism comes in many forms. People can help animals by leafleting, tabling, protesting, or writing letters to local politicians. There is something to suit everyone’s tastes and talents! Writing letters to the editors of your local or national newspapers is an effective way to educate the public about issues affecting animals while helping to bring about social change. Remember that you will be educating readers from all different walks of life.

And we often forget that simply by living a vegan lifestyle, we inspire those around us to start asking questions. This will give you the opportunity to tell people why you are vegan and teach them about factory farming and other forms of animal abuse and how they can avoid supporting cruelty to animals.

Like me, you’ll probably find it empowering to be a proactive force for animals and to speak out against injustice where you find it.

Posted by Samantha Pulsford

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  • Jan
  • 24

Top 10 Tuesday: Silliest Stunts That I’ve Done for Animals

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We’re not exactly working with a million-dollar advertising budget here at PETA Asia-Pacific, so when it comes to spreading the word about animal abuse, we have to rely on getting free “advertising” through media coverage. Sometimes, that requires “out there” tactics that grab people’s attention and initiate action. Here are just a few things that I’ve done to get the word out during protests for PETA Asia-Pacific (and, in a previous life, for PETA US):

1. Diaper Boy

After I wore a diaper outside the Kimberly-Clark Corporation to protest its testing Huggies on mice, the CEO reportedly said, “I don’t care what it takes, but I want us to stop testing on animals. I don’t want protesting babies outside a shareholder meeting ever again.”Diaper Protest

2. Chilly Cupid

I donned a diaper again when I dressed as Cupid to ask Gillette to “have a heart for animals” by stopping animal tests. It was so cold outside that I had to duck into a corner every few minutes just to keep from crying.Gillette cupid

3. ‘Chicken’ Incites Riot

My protest as a wounded “chicken” outside an Egyptian KFC came to a sudden halt when I was attacked by a mob of angry employees and dragged away by information bureau officials.

4. Visualize Whirled Peas

As an ear of corn named Colonel (get it?) holding a “Give Peas a Chance” sign, I encouraged people in Haifa, Tel Aviv, and Old Jerusalem to adopt a nonviolent vegan diet. Did I mention that this was during the Second Intifada?

Israel Protest

5. The Real Inconvenient Truth

In my bunny costume, with a “Stop the Gorey Tests!” sign, I followed Al Gore for six months along the 2000 U.S. presidential campaign trail. It was worth it: A chemical-testing program supported by Gore soon agreed to spare 800,000 animals from painful tests.

Gore Protest

6. Giant Condom in Amish Country

I dressed as a giant prophylactic to promote cruelty-free condoms (yes, they used to test condoms on animals!). The location? A village called Intercourse—in an Amish neighborhood.

Amish protest

7. Driving the NASCAR Circuit

Procter & Gamble conducts animal tests—so for several months, I traveled to more than 120 NASCAR races across North America in a car that read, “Died,” a spoof of P&G’s Tide logo.

8. A Steaming Pile of …

Manure. I blocked a poultry convention’s entrance with a truckload of manure right in the middle of the road, topped with a “Meat Stinks” sign.

Manure protest

9. Hauled Away by the Secret Service

When then-U.S. President Bill Clinton undermined the European Union ban on steel-jaw traps, I set up a “bloody” trap in front of the White House—but when I rubbed “blood” on the front gate, the Secret Service escorted me off the premises.

10. Getting Arrested With Ricki Lake

Together, celebrity talk-show host Ricki Lake and I occupied Karl Lagerfeld’s office to protest his use of real animal fur—and then, together, we were arrested.

Want to get involved in wacky (or not-so-wacky) ways to help animals? You can join PETA’s Activist Network—we’ll make sure that you get plenty of interesting opportunities to voice your support for animals!

Posted by Jason Baker

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  • Jan
  • 23

Book Review: ‘Hellsucks’ by Noel Sweeney

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Courtroom Hellsucks is a moving story about a young female lawyer named Zowie “Zogger” Darrow and her determination to bring to justice three men who set fire to and murder a defenseless pony.

Zogger, a lawyer in her mid-20s, is already disillusioned by her profession. She finds the cases that she’s being asked to take either trivial or insignificant, until she is assigned the case of Molly, a tortured pony. On the outside, Zogger is a tough, young lawyer—she is as smart as a whip and possesses a sharp tongue. When she is asked to represent Molly against the pony’s cold-hearted killers (already known to the law), she relates the pony’s story to her own story of being physically and sexually assaulted by a stranger in a park when she was a young girl.

Once Zogger becomes emotionally involved in the case, she makes it her mission to see to it that the defendants pay for their vulgar crime. She is determined to win this case more than any other case she has ever been involved in, putting all her rage and emotion into preparing the case, while making a silent commitment to Molly that her abusers will rot in jail for their barbaric and despicable act.

With the courtroom as a backdrop, Zogger must fight through indifference and injustice as corruption rears its ugly head. Because of its serious and confrontational nature, Hellsucks is a painful story at times. The book makes a convincing case as to what drives Zogger to become a heroic vigilante in the face of an unsympathetic legal system.

Noel Sweeney is a criminal lawyer who specializes in animal rights, and this gripping novel will have readers rooting for Zogger in her unbending quest to seek justice for all beings.

Posted by Samantha Pulsford

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  • Jan
  • 20

Foodie Friday: Pestle and Mortar, Cairo

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Pestle and Mortar describes itself as a restaurant at which vegetarians and vegans can indulge themselves in a fine-dining atmosphere, and the description couldn’t be more accurate. A selection of vegetarian and vegan options (you can even get a few of the beef and chicken dishes made vegan with the substitution of potatoes or sweet potatoes!) are marked on the menu with clear symbols.

The menu is diverse, offering everything from Asian-inspired dishes, salads, and soups to curry to exotic drinks like the orange mint “freshie.” What really sets this restaurant apart, though, is its vegan ice cream! Coconut is the must-try flavor, and it’s made at your table using liquid nitrogen to freeze it as someone stirs.

Pestle restaurant

Ice Cream P and M

Orange salad

Tomato soup

Pestle and Mortar
Mall of Arabia
Juhayna Circle, Gate 2
Cairo, Egypt
Monday–Sunday, 10 a.m.–12 midnight
(+20) 1001759085

Posted by Jason Baker

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  • Jan
  • 19

Appalling Animal Attractions, Part 5: Bangkok’s Department Store Zoo

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The Pata Zoo, on the sixth and seventh floors of Bangkok’s Pata department store, houses 200 animals—including tigers, leopards, and bears—in an area that’s only 800 square meters. Need more reasons to boycott this decrepit menagerie?

Cat panting

Many animals are not suited to the hot Bangkok climate and spend their days panting while frantically trying to seek out shade in their enclosures.

Monkey Reaching Cage

The monkeys at the Pata Zoo suffer sad and lonely lives. They are relegated to a cement enclosure for life, without so much as a twig (let alone a tree) to break the monotony.

Sad Monkey

The zoo also has a sad history: A fire at the zoo killed many of the animals.

Penguin

Air conditioners are fine for the office, but they do nothing to replicate the arctic temperatures that penguins are suited to.

Zoochosis monkey

"Zoochosis"—when animals engage in repetitive or even self-destructive behaviors, such as pacing or bar-biting—is common at the Pata Zoo.

Sad Orang

Many primates are forced to dress up, put on makeup, and perform tricks in daily shows.

Deer Pata

These two deer are confined to a tiny enclosure that was about 1.5 meters by 3 meters, similar in size to a gestation crate.

Sad gorilla

The zoo faced public scrutiny recently when the lone gorilla was seen crying.

Want to help all animals in zoos? Please pledge never to patronize zoos or any other animal attraction, and share this information with friends and family.

Posted by Ashley Fruno

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  • Jan
  • 18

Share Your New Year’s Luck With Animals

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Dragon New yearIn China, the start of the new year is a time to be shared with your loved ones. But while we humans are lucky enough to decide how to spend our time in the new year, animals often don’t have the same kind of luck that we do. The Year of the Dragon is considered the luckiest year of all 12 years in the Chinese lunar calendar. However, the other 11 animals in the Chinese horoscope are unlucky—because of how they suffer at the hands of human beings. They are each unfortunate for a reason, and here’s why:

  • Mouse: Mice are abused in everything from painful skin irritation experiments to psychological experiments that induce terror, anxiety, depression, and helplessness.
  • Cow: Female cows are artificially inseminated shortly after their first birthdays. They are confined to massive, crowded lots, where they are forced to live mired in their own waste.
  • Tiger: Tigers in zoos are kept in pens that don’t come close to replicating their natural homes. The physical and mental frustration experienced by animals in captivity often leads to abnormal and self-destructive behavior.
  • Rabbit: Rabbits used by the fur industry are pulled from cages by their ears and shot in the head with electric stun guns while they kick and scream. They are then hung upside down and decapitated.
  • Snake: Workers shove skewers up snakes’ noses in order to immobilize them. To separate the animals’ skins from their organs, workers pump them full of water while they are still conscious and then tear the skin off the living animals’ bodies. All this happens so that humans can use their skin to decorate shoes or handbags.
  • Horse: Horses are forced to pull carriages and toil in all weather extremes, and they dodge traffic all day long. They often develop debilitating leg problems from walking on hard surfaces, and some have even dropped dead from heatstroke after working in scorching summer heat and humidity.
  • Sheep: Many sheep in the Australian wool industry have large chunks of skin and flesh cut from their backsides with instruments resembling garden shears.
  • Monkey: Many monkeys are confined, restrained, poisoned, and left to suffer in laboratories. During cruel experiments, they often shiver and their teeth chatter while freezing fluid is pumped into their veins.  
  • Chicken: Chickens raised and killed for food are bred to grow so large that they often become crippled under their own weight. At slaughterhouses, the birds’ throats are cut while they are still conscious, and many are scalded to death in defeathering tanks.
  • Dog: Millions of unwanted dogs are killed every year for lack of a loving home. Many are poisoned or clubbed to death.  
  • Pig: Young pigs have their teeth and tails cut without painkillers. At the end of their miserable lives, they are sent to the slaughterhouse. Some of them are still conscious when they are put into scalding-hot water during the hair-removal process.

We share the Earth with other animals, but human activities have ruined the lives of so many animals. So in this luckiest of all years, why not help restore harmony by sharing our good luck with our animal friends?

Posted by Ashley Fruno

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  • Jan
  • 18

The Perfect Gift for the Person Who Has Everything

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Rescued DonkeyWhat do you get the man or woman who has everything? Adelaide businessperson Joanna Collins, owner of A Touch of Beauty Spa, gave the gift of a lifetime of happiness to one lucky donkey filly in India – and at the same time, she found a great way to honour her friend Jock Zonfrillo, executive head chef of Penfolds Magill Estate Restaurant, which won the Adelaide Food Award for 2011 Restaurant of the Year.

Recently, veterinary staff with PETA India’s Animal Rahat sanctuary for working animals in Maharashtra, India, spotted a donkey who was in severe distress and limping through busy traffic. The Animal Rahat team immediately moved her out of the street and called for the group’s animal ambulance. Now safe and recuperating at the organisation’s sanctuary, the donkey has become quick pals with another resident donkey named Bondy. The two play like puppies, tease the resident dogs and roll around in their sandpit.

Collins adopted the donkey by agreeing to sponsor the animal’s care for a lifetime. In return, she was given the honour of naming the sweet filly. She named the donkey Little Jock after her friend, the equine-loving chef. The support from Collins will enable the Animal Rahat staff to provide Little Jock with a lifetime of food, shelter, and veterinary care. Unlike other “give an animal as a gift” programmes, donkeys, bullocks, sheep and any other animals in Animal Rahat’s care never end up slaughtered for meat.

Donkey Rescuers

Joanna Collins and Jock Zonfrillo

In India, working animals (horses, bullocks, donkeys and camels) and animals on the streets suffer enormously. Animal Rahat attacks this problem with a three-pronged strategy: free veterinary services for working animals, education in local communities on the humane care and treatment of animals and a permanent sanctuary for animals who have been retired from their labours.

“It’s an honour to have such a sweet little donkey named after me”, says Zonfrillo. “I’m glad to know that there are thoughtful people like Joanna Collins who make a world of difference in animals’ lives by providing for their lifetime care.”

Having trouble finding the perfect gift for the friend or family member who has everything? Consider making a donation to Animal Rahat, which is currently trying to raise enough funds for two new animal emergency ambulances.

Posted by Jason Baker

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  • Jan
  • 17

Peaceful Picnicking Protects Our Wildlife

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picnic woodsDuring warm weather, it’s always fun to get together with family and friends and enjoy the great outdoors. No matter where you live, there are bound to be some beautiful picnicking spots nearby where you can enjoy nature in all its glory.

However, it’s very important that we as visitors respect the permanent residents of these areas. Just as we respect the property of our family and friends when visiting their homes, it is equally important to respect local wildlife when we are guests in their natural environment.

While it’s exciting to see animals in their natural habitat, it’s important that we don’t intrude on their space. Moving slowly and quietly will increase your chance of seeing wildlife, while being loud and obnoxious will scare them off. Don’t approach or harass wildlife, and teach children to be calm by explaining to them that they should never scream or chase animals.

If there are baby animals, then a protective parent cannot be far away and unwanted attention to their babies may cause them to become aggressive. So always leave birds and animals, regardless of their cuteness, where you find them. If you see an animal who appears to be injured or a young animal who may have been abandoned, call an animal rescue organization for advice. They may ask you to keep the animal in sight or contain him or her until they can get there, but please don’t touch the animal, as it may cause the parents to reject the baby.

To avoid danger, be alert and recognize wildlife alarm signals and behavior changes if you get too close. Stay on trails or roads to minimize your impact on the environment, and when hiking, stick to marked trails so that you don’t surprise animals (and so that they don’t surprise you!). Using binoculars is a great and safe way to view wildlife up close without harassing them or causing any distress.

It’s also important to resist giving wildlife food. It is never a good idea to feed wildlife, as it encourages them to approach humans who may be less kind to them, and many human foods can also be very harmful to animals in the wild. It is also a good idea not to picnic too close or block the access path to the local water source, as this may prevent wildlife from drinking.

On leaving, make sure you leave all plants, trees, and other natural elements as they were before your arrival. It is also extremely important to dispose of all your garbage properly. By leaving the picnic spot as beautiful as you found it, you are helping the local wildlife and keeping the environment green and clean.

By following these practical tips, you can ensure that the nature spot will stay lovely for wildlife, while making it a picturesque place to picnic for many years to come!

Posted by Samantha Pulsford

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